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Egg Mc-Muggin Recipe

July 9, 2014 By Marlene Leave a Comment

Egg Mc-Muggin Recipe

I love a quick and easy meal.  That’s why I love this egg mc-muggin recipe…it is fabulous for breakfast but I will actually have them for lunch or dinner too!  Especially on nights that my husband is working late!  Healthy meal in just minutes…that’s right up my alley.

Print
Egg Mc-Muggin
Author: Hungry Girl
Recipe type: Breakfast
Prep time:  3 mins
Cook time:  2 mins
Total time:  5 mins
Serves: 1
 
Ingredients
  • ½ cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Creamy Swiss cheese, cut into pieces
  • 1½ oz. (about 3 slices) extra-lean ham, chopped
  • One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
  • 1 tbsp. shredded fat-free cheddar cheese
Instructions
  1. Toast bread and cut into cubes
  2. Spray a large microwave-safe mug lightly with nonstick spray.
  3. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir.
  4. Microwave for about a minute.
  5. Stir gently, and then top with shredded cheese.
  6. Microwave for another 30 - 45 seconds, until scramble is just set.
  7. Stir and enjoy!
Notes
PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein -- PointsPlus® value 4*
3.2.1310

Just think of all the healthy things you could add to your Egg Mc-Muggin?!  The yummy possibilities are endless 🙂

Filed Under: Recipes, WW Approved

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