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Easy Bean Dip Recipe

July 14, 2014 By Marlene Leave a Comment

Easy Bean Dip Recipe

This Easy Bean Dip recipe is super easy and you can flavor to your taste, add more lemon, maybe spicy it up with a little cilantro and add garlic to your liking! I will admit that I like to snack – and so does Tracy – so I am looking forward to having her try this one too 🙂

All the ingredients for this one are all Power Foods on Weight Watchers, I recommend having it with cucumbers and the Easy Black Bean Salsa recipe posted earlier here. Or have it with tabouli with crackers and chips…..Hungry yet??  YUM!

Print
Easy Bean Dip
Author: Adapted from Recipe on "The Chew"
Recipe type: Appetizer/Snack
Prep time:  10 mins
Total time:  10 mins
 
Ingredients
  • 1 can Artichoke hearts in water
  • 1 can white beans
  • 2 garlic cloves minced
  • Juice from 1 lemon
  • Pepper to taste
  • ¼ cup olive oil
Instructions
  1. Rinse artichoke hearts and white beans and drain.
  2. Add all ingredients into food processor and mix until creamy consistency.
  3. Enjoy!
Notes
This recipe is super easy and you can flavor to your taste, add more lemon, maybe spicy it up with a little cilantro and add garlic to your liking! Ingredients are all Power Foods on Weight Watchers, I have it as a snack with cucumbers and the Easy Black Bean Salsa recipe posted earlier. Or have it with tabouli with crackers and chips.
3.2.1311

 Make sure to let us know if you try this Easy Bean Dip Recipe – I make it about once a week…it’s easy, filled with Power Foods, and it tastes great!

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